{"title":"Samp","description":"\u003csection data-seo-content=\"samp\"\u003e\u003ch2\u003eSouth African samp in New Zealand\u003c\/h2\u003e\n\u003cp\u003eBrowse samp products currently available from Something From Home, including Iwisa samp in different pack sizes and selected samp-and-beans products where stocked.\u003c\/p\u003e\n\u003cp\u003eCompare product type, pack size and preparation method on each listing. Check the physical pack for ingredients, allergens, nutrition information, cooking directions and storage guidance before use.\u003c\/p\u003e\u003c\/section\u003e","products":[{"product_id":"iwisa-samp-quick-cook-1kg","title":"Iwisa Samp - 1kg","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIwisa Quick Cook Samp (1kg) is parboiled and pre-soaked for convenience, providing an authentic samp taste in 1 hour 30 minutes. Iwisa No.1 is the choice for taste and quality, creating homely meals that draw people and communities together. With a range of products, meals are tasty and filling.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"South African Groceries","offers":[{"title":"Default Title","offer_id":40602329251994,"sku":"6001205181901","price":6.49,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/4369\/8074\/files\/Iwisa-Samp-1kg-Quick-Cook-Parboiled-Samp-for-Authentic-Flavor-Something-From-Home-NZ.webp?v=1773785892"},{"product_id":"iwisa-samp-quick-cook-2-5kg","title":"Iwisa Samp - 2.5kg","description":"\u003csection data-seo-ai=\"iwisa-samp-2-5kg\"\u003e\u003ch2\u003eIwisa Quick Cook Samp 2.5kg\u003c\/h2\u003e\n\u003cp\u003eIwisa Samp is a South African maize staple for samp and beans, stews, salads and side dishes. The 2.5kg pack suits family meals and batch cooking.\u003c\/p\u003e\n\u003ch3\u003eHow to prepare it\u003c\/h3\u003e\n\u003cp\u003eRinse and cook according to the instructions on the pack. Iwisa’s official guidance describes its quick-cook samp as ready in approximately 90 minutes.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003ch4\u003eWhat can I serve with samp?\u003c\/h4\u003e\n\u003cp\u003eServe it with beans, beef or chicken stew, or chill cooked samp for a salad.\u003c\/p\u003e\n\u003ch4\u003eIs samp the same as maize meal?\u003c\/h4\u003e\n\u003cp\u003eNo. Samp is made from coarsely broken maize kernels, while maize meal is milled more finely for dishes such as pap.\u003c\/p\u003e\n\u003cp\u003eBrowse the \u003ca href=\"\/collections\/samp\"\u003esamp collection\u003c\/a\u003e and \u003ca href=\"\/collections\/rice-pap-samp\"\u003erice, pap and samp range\u003c\/a\u003e. For step-by-step inspiration, use our \u003ca href=\"\/blogs\/living-in-new-zealand\/samp-beans-recipe\"\u003eSamp \u0026amp; Beans recipe\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eProduct information\u003c\/h3\u003e\n\u003cp\u003ePack size: 2.5kg. Check the packaging for current ingredients, allergen information, preparation directions and storage instructions.\u003c\/p\u003e\u003c\/section\u003e","brand":"South African Groceries","offers":[{"title":"Default Title","offer_id":45184006521069,"sku":"6001205181758","price":14.59,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/4369\/8074\/files\/Iwisa-Samp-2_5kg-Quick-Natural-South-African-Cornmeal-Something-From-Home-NZ.webp?v=1773789410"},{"product_id":"iwisa-samp-easy-cook-1kg","title":"Iwisa Samp - EASY COOK 1kg","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eExperience the convenience and delicious taste of Iwisa Samp - EASY COOK 1kg. This traditional South African dish is now easier to prepare than ever before. Simply follow the instructions and enjoy a perfectly cooked meal every time. Made from high-quality corn, it's a great source of fiber and essential nutrients.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"South African Groceries","offers":[{"title":"Default Title","offer_id":45184041025773,"sku":"6001205735722","price":7.79,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/4369\/8074\/files\/Iwisa-Samp-EASY-COOK-1kg-Delicious-South-African-Traditional-Dish-Something-From-Home-NZ.webp?v=1773789419"},{"product_id":"koo-samp-beans-400g","title":"Koo Samp \u0026 Beans (Original) - 400g","description":"\u003cdiv class=\"flex flex-grow flex-col max-w-full\"\u003e\n\u003cdiv class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+\u0026amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-id=\"eebc33a6-036f-4eec-b65b-1da5e5f08b2b\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003cp\u003e\u003cstrong\u003eKoo Samp \u0026amp; Beans 400g: A Hearty Meal in a Can\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eExperience the wholesome goodness of Koo Samp \u0026amp; Beans, a delightful combination of samp and beans conveniently packed in a 400g can. This hearty mix offers a delicious and nutritious meal option, perfect for those looking for a balanced diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect Combination:\u003c\/strong\u003e Koo Samp \u0026amp; Beans brings together the best of both worlds with tender samp and hearty beans in one can. This combination offers a satisfying meal that is both filling and nutritious.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNutrient-Rich:\u003c\/strong\u003e Packed with essential nutrients, the beans provide a good source of protein, while the samp offers valuable carbohydrates, making it a well-rounded meal option for the whole family.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eConvenient and Easy:\u003c\/strong\u003e With Koo Samp \u0026amp; Beans, you can enjoy a delicious meal in minutes. Simply heat and serve for a quick and hassle-free dining experience.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTrusted Quality:\u003c\/strong\u003e Trust in the quality and taste of Koo, a brand known for its commitment to providing premium food products. With Koo Samp \u0026amp; Beans, you can be assured of a satisfying and flavorful meal every time.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eWhether you're looking for a comforting meal on a busy day or craving a taste of home-cooked goodness, Koo Samp \u0026amp; Beans is the perfect choice. Simply open a can, heat, and enjoy the delicious combination of samp and beans in every bite.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"South African Groceries","offers":[{"title":"Default Title","offer_id":45207080272109,"sku":"6009522300333","price":4.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/4369\/8074\/files\/Koo-Samp-Beans-Hearty-400g-Can-of-Nutritious-Meal-Trusted-Brand-Something-From-Home-NZ.webp?v=1773789433"},{"product_id":"iwisa-samp-easy-cook-2-5kg","title":"Iwisa Samp - EASY COOK 2.5kg","description":"\u003cp\u003eIwisa Easy Cook Samp is made from dried corn kernels, specially processed to cook faster while still delivering the same rich, hearty taste and texture. A South African staple, it’s a versatile and nutritious alternative to rice, pasta, or potatoes. Enjoy it as a traditional side dish, in stews, or as a creamy, comforting porridge.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003e100% Dried Maize Kernels\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eQuick and easy to cook\u003c\/li\u003e\n\u003cli\u003eNaturally high in energy\u003c\/li\u003e\n\u003cli\u003eFree from sodium and artificial additives\u003c\/li\u003e\n\u003cli\u003eIdeal for stews, sides, or porridge\u003c\/li\u003e\n\u003cli\u003eTrusted South African favorite\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Information:\u003c\/strong\u003e \u003cem\u003e(per 100g serving)\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnergy: kJ 1440\u003c\/li\u003e\n\u003cli\u003eProtein: 7.0g\u003c\/li\u003e\n\u003cli\u003eCarbohydrates: 75.0g\n\u003cul\u003e\n\u003cli\u003eof which sugars: 1.0g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eFat: 1.2g\n\u003cul\u003e\n\u003cli\u003eof which saturated fat: 0.3g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eDietary Fiber: 5.0g\u003c\/li\u003e\n\u003cli\u003eSodium: 0mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e\u003cbr\u003eNone. However, this product is processed in a facility that may handle gluten-containing grains.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsage Instructions:\u003c\/strong\u003e\u003cbr\u003eRinse the samp thoroughly. Boil in water for approximately 60–90 minutes until soft. Serve as a delicious side dish or mix with beans, meat, or vegetables for a hearty meal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHalaal Certified\u003c\/li\u003e\n\u003cli\u003eSuitable for Vegetarian Diets\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"South African Groceries","offers":[{"title":"Default Title","offer_id":47212565397741,"sku":"6001205735265","price":17.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/4369\/8074\/files\/Iwisa-Samp-Easy-Cook-2_5kg-Quick-Nutritious-South-African-Staple-Something-From-Home-NZ.webp?v=1773791149"},{"product_id":"koo-samp-beans-500g","title":"Koo Samp \u0026 Beans - 500g","description":"\u003cp data-start=\"63\" data-end=\"90\"\u003e\u003cstrong data-start=\"63\" data-end=\"90\"\u003eKoo Samp \u0026amp; Beans – 500g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"92\" data-end=\"416\"\u003eExperience the authentic taste of Mzansi with Koo Samp \u0026amp; Beans. This cultural staple combines creamy samp and hearty beans, creating a nutritious and flavourful base for any meal. Affordable, versatile, and endorsed by the Heart and Stroke Foundation, it’s perfect for stews, casseroles, or traditional South African dishes.\u003c\/p\u003e\n\u003cp data-start=\"418\" data-end=\"435\"\u003e\u003cstrong data-start=\"418\" data-end=\"435\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"437\" data-end=\"632\"\u003e\n\u003cli data-start=\"437\" data-end=\"485\"\u003e\n\u003cp data-start=\"439\" data-end=\"485\"\u003eTraditional South African samp and beans mix\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"486\" data-end=\"515\"\u003e\n\u003cp data-start=\"488\" data-end=\"515\"\u003eHigh in protein and fibre\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"516\" data-end=\"556\"\u003e\n\u003cp data-start=\"518\" data-end=\"556\"\u003eHeart and Stroke Foundation endorsed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"557\" data-end=\"607\"\u003e\n\u003cp data-start=\"559\" data-end=\"607\"\u003ePerfect for stews, casseroles, and side dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"608\" data-end=\"632\"\u003e\n\u003cp data-start=\"610\" data-end=\"632\"\u003ePacked in a 500g bag\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"634\" data-end=\"874\"\u003e\u003cstrong data-start=\"634\" data-end=\"673\"\u003eNutritional Information (per 100g):\u003c\/strong\u003e\u003cbr data-start=\"673\" data-end=\"676\"\u003eEnergy: 1501 kJ\u003cbr data-start=\"691\" data-end=\"694\"\u003eProtein: 12.2 g (22% NRV)\u003cbr data-start=\"719\" data-end=\"722\"\u003eCarbohydrates: 63 g\u003cbr data-start=\"741\" data-end=\"744\"\u003e– of which total sugar: 0.9 g\u003cbr data-start=\"773\" data-end=\"776\"\u003eTotal Fat: 4.0 g\u003cbr data-start=\"792\" data-end=\"795\"\u003e– Saturated Fat: 0.8 g\u003cbr data-start=\"817\" data-end=\"820\"\u003eDietary Fibre: 10.7 g\u003cbr data-start=\"841\" data-end=\"844\"\u003eSodium: 33 mg\u003cbr data-start=\"857\" data-end=\"860\"\u003eSalt: \u0026lt;0.1 g\u003c\/p\u003e\n\u003cp data-start=\"876\" data-end=\"909\"\u003e\u003cstrong data-start=\"876\" data-end=\"901\"\u003eAllergen Information:\u003c\/strong\u003e\u003cbr data-start=\"901\" data-end=\"904\"\u003eNone.\u003c\/p\u003e","brand":"South African Groceries","offers":[{"title":"Default Title","offer_id":48458512531693,"sku":null,"price":6.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/4369\/8074\/files\/Koo-Samp-Beans-500g-Traditional-South-African-Food-for-Stews-Casseroles-in-New-Zealand-Something-From-Home-NZ.webp?v=1773774677"}],"url":"https:\/\/cumfurtly.com\/collections\/samp.oembed?type=grid","provider":"Something From Home ","version":"1.0","type":"link"}