{"product_id":"koo-samp-beans-500g","title":"Koo Samp \u0026 Beans - 500g","description":"\u003cp data-start=\"63\" data-end=\"90\"\u003e\u003cstrong data-start=\"63\" data-end=\"90\"\u003eKoo Samp \u0026amp; Beans – 500g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"92\" data-end=\"416\"\u003eExperience the authentic taste of Mzansi with Koo Samp \u0026amp; Beans. This cultural staple combines creamy samp and hearty beans, creating a nutritious and flavourful base for any meal. Affordable, versatile, and endorsed by the Heart and Stroke Foundation, it’s perfect for stews, casseroles, or traditional South African dishes.\u003c\/p\u003e\n\u003cp data-start=\"418\" data-end=\"435\"\u003e\u003cstrong data-start=\"418\" data-end=\"435\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"437\" data-end=\"632\"\u003e\n\u003cli data-start=\"437\" data-end=\"485\"\u003e\n\u003cp data-start=\"439\" data-end=\"485\"\u003eTraditional South African samp and beans mix\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"486\" data-end=\"515\"\u003e\n\u003cp data-start=\"488\" data-end=\"515\"\u003eHigh in protein and fibre\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"516\" data-end=\"556\"\u003e\n\u003cp data-start=\"518\" data-end=\"556\"\u003eHeart and Stroke Foundation endorsed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"557\" data-end=\"607\"\u003e\n\u003cp data-start=\"559\" data-end=\"607\"\u003ePerfect for stews, casseroles, and side dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"608\" data-end=\"632\"\u003e\n\u003cp data-start=\"610\" data-end=\"632\"\u003ePacked in a 500g bag\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"634\" data-end=\"874\"\u003e\u003cstrong data-start=\"634\" data-end=\"673\"\u003eNutritional Information (per 100g):\u003c\/strong\u003e\u003cbr data-start=\"673\" data-end=\"676\"\u003eEnergy: 1501 kJ\u003cbr data-start=\"691\" data-end=\"694\"\u003eProtein: 12.2 g (22% NRV)\u003cbr data-start=\"719\" data-end=\"722\"\u003eCarbohydrates: 63 g\u003cbr data-start=\"741\" data-end=\"744\"\u003e– of which total sugar: 0.9 g\u003cbr data-start=\"773\" data-end=\"776\"\u003eTotal Fat: 4.0 g\u003cbr data-start=\"792\" data-end=\"795\"\u003e– Saturated Fat: 0.8 g\u003cbr data-start=\"817\" data-end=\"820\"\u003eDietary Fibre: 10.7 g\u003cbr data-start=\"841\" data-end=\"844\"\u003eSodium: 33 mg\u003cbr data-start=\"857\" data-end=\"860\"\u003eSalt: \u0026lt;0.1 g\u003c\/p\u003e\n\u003cp data-start=\"876\" data-end=\"909\"\u003e\u003cstrong data-start=\"876\" data-end=\"901\"\u003eAllergen Information:\u003c\/strong\u003e\u003cbr data-start=\"901\" data-end=\"904\"\u003eNone.\u003c\/p\u003e","brand":"South African Groceries","offers":[{"title":"Default Title","offer_id":48458512531693,"sku":null,"price":6.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/4369\/8074\/files\/Koo-Samp-Beans-500g-Traditional-South-African-Food-for-Stews-Casseroles-in-New-Zealand-Something-From-Home-NZ.webp?v=1773774677","url":"https:\/\/cumfurtly.com\/products\/koo-samp-beans-500g","provider":"Something From Home ","version":"1.0","type":"link"}